It looks like I made it through the first of the holidays this winter relatively unscathed. I weighed in today at -2.5 since last Wednesday's check-in; -34 total. I didn't adhere strictly to my nutrition plan. I may have had one or more oatmeal-raisin cookies (yum!). I will also be one weight training exercise day short of my goal this week. I could get in walking (with the dog) but not weight training. It just didn't work while staying at my parents house. I was pretty careful about what and how much I ate.
I hope you had a great Thanksgiving!
ps - I noticed that I had my numbers wrong -- in a good way! Adjusted above in red.
2 comments:
Woo-hoo, way to go!! I'm still up 1.4 from last week, but I had a good day today. Dragged PM and the dogs out for a walk after school. Hopefully I'll see a nice decrease tomorrow!
Thanks! I busted my butt today. Hopefully I have good numbers tomorrow too!
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