MS9: Week 6 Check In

I totally forgot to post last week. So, this will be 'just the facts, ma'am'. This week is the end of Milestone 9, and what a disappointing milestone it was. For this six week period, I'm down (only) 3.4 pounds. It's still in the right direction, albeit slowly. That was -1.8 pounds for this week and -69.2 pounds total. Very close to 70 pounds.

I made my exercise goal this week and for the milestone in total; 285 minutes for the week (goal: 270) and 1,720 for the milestone (goal: 1,620).

Again, the weekend ruined me.

Until later. . .

Think Smart. Eat Well. Move More.