MS16: Week 6 Check-In

Well, it looks like last week was an anomaly. Health is back to normal and the mysterious weight gain came off. Reconfirms my belief that it was PMS and having my body chemicals out of whack. Progress wise - it was a good week. This was fortunate as it totally saved this milestone for me. I almost was at my first ever for having a milestone be a positive number. Eek! That would not have been good.

This week:
-6 pounds for the week
-1 pound for the milestone
-100.4 pounds in total.

I exceeded my exercise goal by 55 minutes; logging 400 minutes over 7 days.

Until later . . .

Think Smart. Eat Well. Move More.