MS12: Week 1 Check In

For this week, the first week of this milestone, I'm going the wrong way. Whenever I hear that phrase, it reminds me of that scene from Planes, Trains, and Automobiles where people keeping yelling "you're going the wrong way" and John Candy's character replies "How do they now what way we're going?". That never fails to make me laugh.

This week:
+.6 pounds for the week;
+.6 pounds for the milestone;
-80.6 total

I exceeded my exercise goal by 15 minutes (285 vs goal of 270 minutes). I got in three lifting days and two cardio days.

Until later . . .

Think Smart. Eat Well. Move More.